End of the Build!

THANKS GOODNESS! I am so glad I am done with 10 sets of 10 reps! I think I might have shed a tear while I realized that I had just finished my last workout! I will be honest menu wise I didn't do the best. I think most of it was knowing that I would be leaning out this week, that I just wanted to enjoy flavored food! I am set and ready to go. I am cooking my chicken and rice as I type this. With the build I feel like I gained as much muscle as I would have liked to at this point in time. Over all I gained about 9 LBS of muscle. I feel like this is a good amount for the six weeks. I am ready to lean out! I want to run again, which is weird?! I am glad I get to pull off all this extra fat now! Starting this I will be taking a few different supplements. I am now doing our fat burners, flab-u-less, and burn baby burn. I will also be on our fitness fuel. So I say bring it on! My thoughts for this week is really focused on Value. Recently our office just hired two new employees. While we have been working on training them, I have been thinking a lot about value. I think about the value of our program, my clients, and goals. As I began to really break down that word I realized everything in our lives has value in one way or another. If we choose to do something or not do something it is all because of what we see the value in. If I give up on a goal or don't do my best at it, then it isn't because of anything else other than the value I see in it. Obviously I can say I want it, but there are a lot of things in my life I want. I just don't get it, because of value of not having enough money or just no real need at this point. If I had the opportunity to get my dream car for 200 bucks by the end of the week. I would do everything in my power in order to make sure I got it. Why? Because there is a value to me I can see and it is attainable. So it goes with our goals. We want to reach our goals, but what's the value of them to us. Finding and remembering that value in your goals is what will make you successful. This can be used in every aspect of your life. SERIOUSLY! take a look and examine you'll find what you really do value and sometimes you will find shocking answers! Take your goals and life with full value in them, make those things important to you valued as high as gold!