Week 4

What a intense week of workouts. After deciding that we need to go more intense with my workouts, I am worn out. We decided to do 10 reps and 10 sets! I can honestly say I have never felt anything like these workouts! These will probably play the biggest mental game with you while doing them. With the new workout l gained another 1.5 LBS of muscle this week. I can really see differences in certain parts of my body, which is always motivating as most of us know. Again with my meals I have missed a few meals due to being busy. So far we are still doing good on the program. I know I promised to have PDF's of my programs I will have to do that soon, I apologize. The thing that I have been thinking about for the past few days is how much sacrifice it takes to reach our goals. If we don't have to sacrifice anything to reach our goals, then I believe we haven't set a goal at all. Some of you may have seen my facebook status earlier this week, it said "success takes sacrifice." For a lot this program I have had to make changes to my lifestyle in order to be successful in this program. The goals have to worth the sacrifice, we all have to take that into consideration. One of the biggest you have to do while doing your goal, is always remember to finish what you started. I know I've talked a little bit about this in my blogs before. I guess I can't stress this enough though. Goals will shape who we are and who we feel about our selves. If we don't finish our goals, it does begin to affect all aspect of our lives. Which may seem pretty drastic to a few, but that's why I think exercise goals are such an important thing for everyone to have in their lives. When you complete a fitness goal it teaches you what you can put your self through and still come out on top. It's always about giving it your best and seeing where you end-up, which teaches you how much more high you can go from there. I could go on for a long time about goals and the affect they have on our lives! The biggest question is what are you going to sacrifice in order to reach your success?