Alright I am back on my joyful, fun, and highlight of my day lean out! Last week was a pretty crazy week for me, but I just did the best I could and lost .8% body fat, and 3 LBS ended up being a good week. Right now I am at 13.7% body fat. I am doing my best to make sure this goes as quickly as possible. I will be honest lean outs are not the most fun thing. I do love the results though. So I know a lot of people read these blogs because of the motivation that it gives to you. I had received a lot of comments on how it helped you with your own fitness goals. I wanted to create something that could get on more of a personal basis, so i created a new blog @ thedriven23.blogspot.com. This blog will talk about where i get drive on my day to day life and other things in my life that I go through. I wanted to create something that more people could relation life situations to. Please follow if you are interested, comment on the blogs and ask questions. I hope most of you were able to sign up for the freedom festival 10k this next monday also! Enjoy your fourth of July!
This use to talk about my journey through a 12 week program. Now I will share my workouts with you. If you have any questions about a exercise or need help on your results please leave a comment.
Thursday, July 1, 2010
Back on the LEAN
Alright I am back on my joyful, fun, and highlight of my day lean out! Last week was a pretty crazy week for me, but I just did the best I could and lost .8% body fat, and 3 LBS ended up being a good week. Right now I am at 13.7% body fat. I am doing my best to make sure this goes as quickly as possible. I will be honest lean outs are not the most fun thing. I do love the results though. So I know a lot of people read these blogs because of the motivation that it gives to you. I had received a lot of comments on how it helped you with your own fitness goals. I wanted to create something that could get on more of a personal basis, so i created a new blog @ thedriven23.blogspot.com. This blog will talk about where i get drive on my day to day life and other things in my life that I go through. I wanted to create something that more people could relation life situations to. Please follow if you are interested, comment on the blogs and ask questions. I hope most of you were able to sign up for the freedom festival 10k this next monday also! Enjoy your fourth of July!
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