This use to talk about my journey through a 12 week program. Now I will share my workouts with you. If you have any questions about a exercise or need help on your results please leave a comment.
Thursday, July 1, 2010
Back on the LEAN
Alright I am back on my joyful, fun, and highlight of my day lean out! Last week was a pretty crazy week for me, but I just did the best I could and lost .8% body fat, and 3 LBS ended up being a good week. Right now I am at 13.7% body fat. I am doing my best to make sure this goes as quickly as possible. I will be honest lean outs are not the most fun thing. I do love the results though. So I know a lot of people read these blogs because of the motivation that it gives to you. I had received a lot of comments on how it helped you with your own fitness goals. I wanted to create something that could get on more of a personal basis, so i created a new blog @ thedriven23.blogspot.com. This blog will talk about where i get drive on my day to day life and other things in my life that I go through. I wanted to create something that more people could relation life situations to. Please follow if you are interested, comment on the blogs and ask questions. I hope most of you were able to sign up for the freedom festival 10k this next monday also! Enjoy your fourth of July!
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